Training
Open Programme
Course information for Developing Assertiveness And Confidence
Start Date : 11th December 2007 ( 09:30 AM)
Details :
This is a one day programme.
Who should attend?
Most self-development courses will include a section on assertiveness which undoubtedly is the most effective behaviour in the workplace, but what is it actually and how do you do it? This one day programme is designed for individuals who want to improve their overall effectiveness by behaving in a more confident manner. It clarifies different behaviour types and considers what works best in different situations . Learners are encouraged to consider their own approach and in doing so improve their understanding of others.
Main elements
The programme is delivered over one day and covers the following key topics:
• Self awareness – recognising your own style and behaviour
• Understanding the impact of limiting beliefs on behaviour
• Positive thinking and building self-esteem
• Understanding different styles of behaviour
• Understanding how communication works
• Applying assertiveness techniques in the workplace
• Giving and receiving critical feedback
• Dealing with sensitive and challenging situations
Outcomes
By the end of the programme you will be able to:
• Recognise your own style and your barriers to being confident and assertive
• Develop ways to overcome feelings of apprehension
• Understand different styles of behaviour and develop best approaches to them
• Understand more about the way we communicate
• Use a range of tips and techniques to behave more assertively
• Deal with criticism, anger and negativity more positively and effectively
• Improve your general well-being and feel good about yourself
Cost : £165
Back to Open Programme Training Page